Welcome to the Virtual Program for Two Feet & A Heartbeat Walk
You are able to access these videos at any time but as a guide, we have added some times so that it reflects what would have happened if you were at an event. We hope you have a lovely day and enjoy being part of this virtual HeartKids community. #twofeet #twofeetheartbeat #myvirtualwalk
Program for the day
9.55 am Welcome to Country10am Memorial Service
Thanks go to Gyton Grantley, Melissa Lovf, Mark & Jay O'Shea, and Ross Waldron (Videographer) for their contribution to this video and to all the families who shared their Heart Angel photo.
Yoga - Stretch the body before you head off on your 4km or 8km walk around your local neighbourhood.Zumba - Get the body warmed up with Anytime Fitness before your walk today. *note this is a bit of a workout
10.15am-11.30am - Walk commences
Listen to Two Feet & A Heartbeat SPOTIFY PLAYLIST during the walk .
Don't forget to wear your socks and wave your flag and share your images #twofeetheartbeat
Sock Stretch and Warm Up with Adam Densten
After the walk
Well done for completing the walk as we honour our Heart Angels and celebrate our heart kids strength. Don’t forget to warm down. This is a bit of fun for all the family to try.
F45 Warm Down - Thanks to our friends at F45 Training for putting together a warm down session for you.
Yoga Warm Down – A good stretch is always important after a workout. Mel from Assembly Yoga takes you through some stretches for after your Two Feet & A Heartbeat Walk.
Arts & Craft
Join the team at AllheART to create some fun crafts for after the Two Feet & A Heartbeat Walk. AllheART aims to provide positive experiences for people of all ages living with a chronic condition and/or physical disability so they can be themselves, have fun and forget about their illness for a little while as well as raise awareness and funds through art.
Step by step instructions: DIY Heart Person.pdf
Heart Stencil: heart-template-simple-classic-outline-mini.pdf
Heart mason jar led tealight candle holders
Step by Step instructions: Heart Mason Jar LED tealight candle holders.pdf
Reading with Mike: Gather the kids for some quiet time with Mike Whalley as he reads to the kids. We have two books to enjoy depending on the child's age.
Who doesn't love some MAGIC and a few laughs? Remember these from last year?
Bingo Jack & Ginger
Enjoy David Strassman with Ted E BareThank you for joining us today in our Two Feet & a Heartbeat Walk 2021.
We are looking forward to seeing you at one of our locations next year.